Services – Personal Training with Elena Mai

I offer in-home and online personal training tailored to beginners, women, older adults, and anyone looking to move better, feel stronger, and train in alignment with their body.

My services include:

  • Strength training for beginners

  • Cycle-synced fitness for women

  • Mobility and flexibility coaching

  • Injury recovery and post-surgery support (knee, hip, etc.)

  • Virtual coaching for clients outside Toronto

Every program is personalized, functional, and built to support real-life movement and long-term wellness. Whether you're stiff, burnt out, or starting over — I help you build strength, confidence, and freedom in your body.

Find out more below.

My Services

  • You don’t need a gym. You need a plan that meets you where you are — literally and physically. I bring personalized fitness coaching to your home in North York, tailored to your body, your goals, and your lifestyle.

  • Train from anywhere — with structure, support, and accountability.
    Can’t meet in person? I offer personalized online training programs, delivered via video sessions or custom training plans you can follow at your own pace.

    You’ll get:

    • Customized workouts tailored to your space, time, and goals

    • Video instruction + real-time form checks (for live sessions)

    • Ongoing support via chat or email

    • Cycle-syncing or mobility-focused options available

    Options:

    • 1:1 Live Virtual Training (Zoom/Google Meet)

    • Monthly Custom Training Plan (PDF + Check-ins)

    Great for busy professionals, stay-at-home parents, or clients outside of Toronto.

  • Build confidence, not confusion.
    Perfect for those new to fitness or returning after a long break. We’ll focus on building your strength, energy, and body awareness without overwhelm.

  • Train with your body, not against it.
    Learn how to align your workouts with your hormonal cycle for better energy, fewer crashes, and sustainable results. I guide women through strength phases that work in harmony with their biology.

  • Feel better in your body, every day.
    Ideal for those struggling with stiffness, chronic pain, or movement limitations. We’ll work on joint mobility, posture, and flexibility to help you move more freely and prevent injuries.

  • Stay independent, safe, and strong.
    Tailored training for older adults to improve balance, joint health, and everyday strength. Designed to reduce fall risk, restore movement confidence, and enhance overall vitality.

  • Gentle. Safe. Effective.
    If you’re recovering from knee, hip, or mobility-related surgery, I’ll guide you through smart, structured movement designed to rebuild strength and reduce pain — without risking setbacks.