Meet Elena - My Story
A few years ago, a car accident on highway changed the entire trajectory of my life.
It wasn’t just the physical pain — it was the aftermath: the emotional fog, the disconnection from my body, and the overwhelming question, “How do I get back to me?” I wasn’t just trying to heal. I was trying to rebuild trust in my body, reclaim my strength, and reconnect with the version of myself I knew was still there.
That journey became the foundation for Train with Elena Mai — a practice where movement meets healing, and strength is built with intention.
Who I Work With
✅ Women ready to align their training with their hormonal cycle
I offer cycle-synced strength programs that work with your energy, not against it.
✅ Men struggling with stiffness, pain, or limited mobility
Whether you’re deconditioned, sitting all day, or feeling stuck — we’ll get you moving better and feeling stronger.
✅ Older adults seeking mobility, balance, and injury prevention
I specialize in helping seniors move with confidence, improve balance, and regain everyday strength.
✅ Anyone recovering from injury or surgery (hip/knee/etc.)
Rehabilitation training that’s gentle, smart, and structured for real recovery and long-term function.
✅ High-performing professionals in burnout recovery
Rebuild your energy and body alignment without pushing yourself into exhaustion.
What I Believe
You don’t need a cookie-cutter fitness plan. You need a coach who sees you — your season of life, your history, your injuries, your energy.
I help people not just train hard, but train smart, safely, and with deep alignment to who they are and what they’re navigating.
My Mission
Whether you're bouncing back from burnout, surgery, or just ready to reconnect with your strength — I’m here for it.
Because I’ve been there.
And I know that when you strengthen your body with intention...
everything else follows.
Certified Strength & Conditioning Coach
Certified Personal Trainer
Diploma in Health and Fitness Promotion
Certified Kettlebell Training Specialist
Mobility Specialist
My Credentials
Enthusiast and practitioner in Women’s Health & Cycle-Syncing Fitness
Experienced in Injury Rehabilitation & Post-Op Functional Training (knee, hip, and mobility recovery)