A Journey to Strength, Presence & Alignment
I’m Elena Mai—coach, guide, and trainer for high-achievers who feel the quiet pull for something deeper.
Some people find me at a crossroads—when success no longer feels satisfying, when their body starts speaking louder, when something within them is ready to be seen.
That’s not a coincidence. That’s a calling.
My purpose is simple:
I help people pinpoint what needs to be addressed—physically, emotionally, energetically—so they can move forward with clarity and power.
The Shift
I used to think strength was about pushing harder.
But real strength is quiet. It’s knowing. It’s the confidence to move with purpose, not pressure.
I’ve helped CEOs with back pain, creators lost in burnout, high-performing women disconnected from their bodies, and men stuck in loops of chronic discomfort. What did they all have in common? They were ready to shift.
And I helped them see where.
This isn’t just training—it’s energy work in motion.
It’s nervous system recalibration.
It’s truth, through movement.
My Method: Where Science Meets Soul
Over the years, I’ve refined a method that goes far beyond reps and routines. It’s designed for the high-functioning yet disconnected. For those who are externally successful but internally seeking. My approach blends movement, energy, and emotional mastery to help you return to your most embodied self.
Strength & Mobility Training
Your body is your foundation. I assess posture, joint function, muscular imbalances, and movement patterns to create a strength program that not only helps you feel powerful, but moves you out of pain, stagnation, and overcompensation.
This is especially supportive for men and women navigating long work hours, high stress, or postural issues from sedentary lifestyles.
Nervous System Rewiring & Energy Awareness
Your nervous system is your operating system. When it's dysregulated, you can’t feel safe enough to grow. I incorporate breathwork, grounding, body scanning, and micro-adjustments to teach your body how to come back to safety and resilience, so you’re not living in chronic tension or fight-or-flight.
Emotional Patterning & Embodiment Work
Most people store emotions in their bodies without realizing it. Your shoulder tension, back pain, or shallow breath might be unprocessed emotions speaking through the body. I help you become aware of emotional holding patterns, shift the energy, and release what no longer serves, so you move not just stronger but lighter.
Cycle & Rhythm Alignment (For Women)
I teach women how to train in sync with their cycles, leveraging the natural hormonal changes for optimal energy, strength, and emotional balance. No more fighting your biology—this is about harmony with your inner rhythms.
Conscious Coaching
In sessions or mentorships, I ask the questions that get to the root. I reflect on what you may not see yet. I guide you to become your own healer, your own leader.
Because when you understand how to read your own signals, nothing can throw you off course.
This method is tailored. It’s intuitive. It’s built on experience, science, and a deep energetic attunement.
If you're ready to feel like yourself again—but stronger, clearer, and more embodied—I’m here for that journey.
