Personal Training That Aligns With Your Life

In-Home Fitness Coaching in North York, Customized for Women, Busy Professionals and Beginners

Reclaim your strength, improve mobility, and train in harmony with your body. Personalized support, expert guidance — right where you are.

Send an email request for more training information.

Why Train With Me?

You don’t need to force your body — you need to understand it.
I offer holistic in-home personal training designed to meet you where you are — physically, emotionally, and hormonally. Whether you're just starting out or seeking strength that fits your lifestyle, I’ll guide you with clarity and care.

✅ Beginner-friendly & judgment-free
✅ Women-focused with cycle-aware training
✅ Emphasis on mobility, strength, and balance
✅ Certified Strength & Conditioning Coach

Testimonials

  • It had been my privilege to train with Elena Mai over the past 6 months. Elena has worked intensively with me on musculoskeletal flexibility and balance - two areas which I feel are very important to me. Elena is extremely dedicated, taking great care not let me self injure due to the nature of Elena’s flexibility exercises . Elena’s work with me on flexibility and balance has paid huge dividends. I feel better than I have in years. Elena is always affable, engaging and enthusiastic. Her smile makes me want to try harder. Elena makes the time fly by and I’m energized by our workouts. Elena Mai has had a very positive effect on my life. I would recommend Elena to anyone who desires similar benefits to those that I’ve achieved. It has been a huge pleasure to train with her.

    Lawrence Lerner M.D.
    Google Review

  • Working with Elena was amazing! She is very welcoming and knowledgeable. Had lower back pain for quite some time from playing competitive sports and her approach has helped me become pain free 👍👍👍

    Ely Wyman
    Google Review

  • “It all begins with an idea. Maybe you want to launch a business.”

    Lindsey Beumer

  • “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley